July 2025

Many people track their calorie intake, especially when losing weight or gaining weight. The term calorie refers to the energy stored in the foods we consume or in our body tissues. The most effective and straightforward way to lose weight is by following a strict diet plan that contains fewer calories or by increasing your physical activity to burn more calories. Some foods gained popularity as “negative-calorie” foods, especially as suggested

In this digital era, most of us focus on good body aesthetics, health, and self-image, particularly Gen Z, who were born between the mid-1990s and early 2010s. As they grew up, these people's perceptions of their own value and well-being were influenced by beauty standards. Over time, Gen Z individuals are becoming health-conscious, especially obese and overweight people seeking effective solutions to lose weight. This is because obesity is affecting

In recent years, numerous innovations have emerged, particularly in the medical field, where weight loss injections are a groundbreaking procedure that promotes weight loss and enhances overall health without surgery. People who are struggling to lose weight with traditional methods and others who are not eligible or don’t want to go for surgery but still want to lose weight can opt for weight loss injections. The active ingredients in weight loss

Obesity has become one of the most pressing health concerns in many countries, including India, in the 21st century. The World Health Organization (WHO) reports that the prevalence of obesity around the world has tripled since 1975. Nearly 65+ crore people are obese, and many more are overweight. Excess weight can mess with your health, resulting in various severe health problems in both men and women.   Type 2 diabetes Heart

Most of you are aware that obesity is one of the growing health concerns all around the world. This is because obese people are at higher risk of developing various chronic diseases like diabetes, infertility, cardiac problems, certain types of cancers, etc. Millions of people are already affected, and they are seeking the best weight loss treatment options. Restrictive diet and regular exercise are the traditional weight loss methods, which might

Many people around the world are victims of overweight and obesity, which are chronic health conditions that cause them to look fat. The human body requires fat for a wide range of functions, including energy production and maintaining body temperature. But having too much fat results in various serious health problems, often called obesity-related health conditions.  The excess fat accumulated in your body puts you at risk of various other health