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Do you know intermittent fasting is more than a dieting trend? It is a science-backed lifestyle approach that helps to burn fat, promote weight loss, and improve overall health. This fasting technique involves a pattern of eating and not eating (fasting) alternatively, allowing the body to repair and reset itself. Hormonal regulation is one of the major benefits of fasting. Hormones like insulin, growth hormone, ghrelin, and leptin can be

Obesity in childhood is a serious medical problem affecting both male and female kids and teenagers as well. Millions of children are affected by obesity worldwide. WHO announced that the percentage of overweight or obese children has dramatically increased to 18% over the past few decades. Obesity can be more than a cosmetic problem—it’s a serious health problem that puts your children at higher risk of acquiring chronic diseases such

A hernia is a painful health condition that can reduce your quality of life. It occurs due to a weak spot in the muscle wall, allowing internal organs or tissues to protrude. This condition is more commonly observed in the abdominal area. There are different types of hernias named based on the area in which they occur in the body. Lifting heavy objects, chronic coughing, obesity, previous surgeries, or inherited weakness

The gallbladder is one of the small organs in our body, which plays a crucial role in the digestive system. It looks like a pear fruit and is located just under the liver. Its main objective is to store and filter the bile juice and release it into the small intestine through the bile ducts to break down fatty foods we consume. This bile, a greenish-yellow fluid that is produced

A person is said to be overweight or obese according to their BMI, a calculation based on height and weight. This obesity problem is in every country, affecting millions of people. Unfortunately, obese people are at risk of various health complications, especially diabetes, high blood pressure, and heart disease. However, bariatric surgery can help those with severe obesity; it is an effective solution for weight loss. Bariatric surgeries are of

Gallbladder polyps are defined as unusual tissue growth on the lining inside the gallbladder. This condition is observed in 4–7% of people around the world. Fortunately, 95% of gallbladder polyps are benign (non-cancerous) and harmless; the other 5% can become malignant (cancerous) and could be dangerous. In most cases, polyps are asymptomatic and often diagnosed by doctors randomly during ultrasounds performed for other health problems.  However, depending on the size, shape,

Every year, millions of people in India and around the world suffer from painful hemorrhoids. They are popularly known as piles and are defined as swollen veins in the rectal area. Piles might not be a life-threatening condition, but they can be very painful and uncomfortable. Hemorrhoids are classified into internal haemorrhoids (develop inside the anus) and external haemorrhoids (develop along the lining of the anus or the lower rectum). Piles

It's no secret that obesity can adversely affect the health of your heart. Moreover, there's a lot of research done to support these claims. For example, a study conducted on adults between 40 and 59 years of age revealed that overweight or obese people are at higher risk of developing heart problems compared to normal-weight people. Along with heart problems, obesity can increase the risk of various other health complications, such

GERD—Gastroesophageal reflux disease is a chronic health condition (digestive disorder) where gastric acid acid from the stomach flows back into the esophagus.  Occasionally, most of you have experienced acid reflux or GER—gastro-oesophageal reflux (stomach acid flowing back up into the food pipe). However, if a person experiences these acid refluxes frequently (more than twice a week), the condition is called gastro-oesophageal reflux disease (GERD).  The esophagus, also called the food pipe, connects

Bariatric surgery is a popular and proven surgical technique specially designed for people struggling with excess weight or severe obesity who wish to lose significant weight. This is a major surgical approach in which the digestive system of the patient is altered accordingly, either by reducing the capacity of the stomach or bypassing a portion of the small intestine, which limits food intake.  Though bariatric surgery offers numerous benefits, it is