Is Diet or Exercise More Important for Weight Loss?
The two most preferred options are "Diet" and "Exercise" when trying to lose weight. But which one is more important? This million-dollar question has been asked very often. This blog will give all the information about these two options and what works in the long run. Weight-loss Options To lose weight, your body must burn more calories than you consume. One can achieve this by any of these three means: By eating
Why do some people regain weight after bariatric surgery?
Bariatric surgery is a lifesaving surgery for those suffering from life-threatening conditions due to obesity. There are 2 ways Bariatric surgery achieves weight loss, i.e. by reducing calories consumed or minimizing the absorption of calories or both (depending on the type of surgery). The former is known as restrictive surgeries, where the stomach size is reduced. The latter are malabsorption surgeries, which force lower calorie absorption. There are other procedures
How do I prepare my body for bariatric surgery?
With the world being more aware of maintaining a healthy weight, medical sciences are coming up with advanced techniques. It is a good sign that more and more people want to maintain their fitness levels and lead a more healthy lifestyle. For some, they might have to take additional steps apart from diet and exercise to get back to their ideal BMI. Bariatric surgery is a great boon for those
What is the right amount of exercise after weight-loss surgery?
In the journey towards weight loss, bariatric surgery is a crucial milestone. But one should not think that it is the final stop. The long-term benefits of bariatric surgery can only be realized if the patient maintains a regular exercise regime and follows the diet as prescribed by the weight loss surgeon. In addition, preparing the self mentally and discipline are essential. Patients who had laparoscopic surgery can return to normal