5 High-Protein Foods For Bariatric Patients
Bariatric surgery is a popular and proven surgical technique specially designed for people struggling with excess weight or severe obesity who wish to lose significant weight. This is a major surgical approach in which the digestive system of the patient is altered accordingly, either by reducing the capacity of the stomach or bypassing a portion of the small intestine, which limits food intake.
Though bariatric surgery offers numerous benefits, it is the first step in your weight loss journey. After surgery, you should adopt a strict and planned diet to get proper nutrition and stay healthy.
A post-bariatric diet, especially protein, plays a vital role in achieving your weight loss goals as well as staying healthy. Muscle preservation, boosting your recovery, and keeping you feel fuller for longer are the major benefits of a high-protein diet. It is recommended to consume 60 to 80 g of protein per day after bariatric surgery. However, with the changes made to the digestive system and dietary restrictions after surgery, one must focus on nutrient-rich, high-protein foods for effective weight management.
If you are looking for bariatric surgery or have undergone surgery, you should know the significance of lifestyle changes, especially dietary changes that aid in losing weight. Prioritize protein after the surgery, as it boosts the healing process and maintains your muscle strength. Dr. Venugopal Pareek, one of the best bariatric surgeons in Hyderabad, has taken the initiative to list high-protein foods to be taken after bariatric surgery.
Fish
Fish is rich in protein and also provides omega-3 fatty acids. These nutrients provide various health benefits, especially for the heart. So, it is a highly recommended food for bariatric patients, as they require a high-protein diet after surgery. People can have baked or grilled fish. However, eating steamed fish is recommended.
Eggs
Egg is another high-protein food. They are not just high in protein but also easy to cook. Their versatile nature makes them an even better choice. For instance, you can eat them by boiling or making scrambled egg recipes or omelettes, etc.
Greek Yogurt
Greek yoghurt has many health benefits, one of which is providing necessary proteins to your body. It also includes probiotics, which are very helpful in the digestive system. Some yoghurts contain added sugars, so choose plain, non-fat yoghurts.
Tofu
This is the best plant-based high-protein food, especially for bariatric patients who are vegetarians or following a vegan diet following bariatric surgery. It is not only protein-rich but also low in fat and highly versatile. You can make hot stir-fries to creamy smoothies. Tofu, also called soybean curd, is one of the best protein sources that makes your journey following surgery smooth and easy.
Cottage Cheese
Cottage cheese is a dairy product that is rich in protein. Post-bariatric surgery, patients can opt for cottage cheese as a protein source in their diet. It is soft and easy to eat. It is an ideal source of food, particularly in the early stages after surgery.
Some other best protein foods that can be consumed after bariatric surgery include beans, lentils, and chickpeas.
The quantity of protein required for every patient after surgery might not be the same. Remember that the key here is balance. Do not overeat; consume the daily recommended quantity of protein. For instance, men need more protein compared to women.
Sometimes, you may fall short of the required protein, even if you follow all sorts of instructions after bariatric surgery. In such cases, your surgeon or dietician may suggest other options like taking daily multivitamin supplements, having protein milkshakes, or dietary fibre supplements.
Also, monitor your dietary habits; limit foods like pasta, white bread, and rice as they are rich in carbohydrates. Avoid eating fried foods, chips, cookies, sugar-coated sweets, and other junk foods, and stop drinking cool drinks, juice, or alcohol. These foods and beverages can destroy your weight loss goals.
Are you ready to feed your body the required nutrients throughout the day? Watch how much you eat because overeating might inhibit your weight loss goals. The recommended calorie intake after surgery, especially for the first two months, is around 300 to 600 calories daily. The maximum caloric intake should be below 1,000 calories.
Are you obese and ready to transform your life? Consult Dr. Venugopal Pareek, one of the best bariatric surgeons in Hyderabad! Schedule your appointment (+91 91777 77715) to start your journey to a healthier and happier you.
