Tips to Help Children Maintain a Healthy Weight
Over the past two decades, obesity in children has continued to rise throughout the world. Children who are obese oversee the risk of developing current and future health problems. However, parents, caretakers, and teachers can assist children in many ways to maintain a healthy weight by supporting them develop healthy eating habits and by limiting high-calorie diets.
“Children who are obese or overweight are at high risk of developing diabetes, blood pressure, have problems with self-confidence and may also feel isolated,” said Dr. V Pareek, a renowned laparoscopic and bariatric surgeon in Hyderabad.
The most effective way of maintaining a healthy weight is by developing a healthy lifestyle early.
The main objective for children who are obese or overweight is to slow down the rate of gaining weight while promoting regular development and growth. Without taking a doctor’s advice, children SHOULD NOT be put on a weight-loss diet.
Healthy weight maintenance is important for your child’s long-term health and well-being. Here are a few tips to raise healthy kids who are likely to grow into healthy adults:
Promote a healthy diet.
Ensure that you are providing a wide variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy items. Cut out processed foods, sugary snacks and beverages. Encourage children to eat smaller portions and points out the value of eating well-balanced meals.
Encourage regular physical activity.
Children should be encouraged to engage in medium to vigorous physical activities every day for at least an hour. Encourage them in their favourite sporting activities and let them enjoy, as some children show interest in swimming, biking, and dancing while some like to play different sports. Do not let them spend too much time watching television or playing video games.
Be a role model.
Almost every child learns from their parents and guardians, so be a role model for them by leading a healthy lifestyle for yourself. Maintain a healthy weight by eating nutrient-rich meals, exercising regularly, and avoiding fad diets.
Family dinners should be prioritised.
Having meals as a family can encourage healthier and better eating practices. Encourage them to develop positive and comfortable behaviour during mealtimes and let children get involved in meal preparation as well as planning. Do not use food as an encouragement or punishment.
Cut down the screen time
Watching TV or mobile phones too much can put your children at an increased risk of weight gain. Set time limitations, don’t allow kids to spend too much time using devices like TVs, laptops, tablets, and cell phones. Encourage them to spend their time on other activities that enhance their physical and mental health.
Provide healthy snacks
Fruits, veggies, yoghurt, whole-grain etc are nutrient-rich snacks which help your children to maintain a healthy weight. Most of the children like unhealthy snacks like chips, cookies and sugary drinks which you need to avoid.
Make sure your child gets adequate sleep.
Children who don’t get enough sleep tend to acquire excess weight. It’s important to make sure that your children have a standard bedtime routine and get the proper amount of sleep necessary for their age.
Help to build a positive body image.
Encourage them to pay attention more to their physical well-being instead of their weight and to develop a positive body image. Explain to them the value of accepting oneself and the diversity of bodies.
Take advice from medical professionals
If you have any concerns related to your child’s obesity or excess weight, meet an expert bariatric surgeon or registered dietitian. They can assess your child’s specific condition and recommends personalised advice and guidance so that your child can have a healthy future.
Remember, in the case of children, it’s important to consider overall well-being rather than weight alone. Establishing a positive environment and promoting healthy behaviours will help your child grow emotionally and physically.
If you are looking for a weight loss surgeon in Hyderabad, consult Dr. Venugopal Pareek, an expert doctor for children’s weight management in Hyderabad. He nearly has two decades of experience as a bariatric surgeon in Hyderabad.