Keto diet vs bariatric Surgery: Can They Replace One Another?
The keto diet, the recent approach for weight loss, has become popular and a viable option for many people looking to reduce extra calories these days. However, a major question for bariatric surgery patients is whether a keto diet can be a suitable substitute for the surgery.
A keto diet is a low-carb, high-fat dietary pattern that favors the use of fat as energy. It means, it primarily limits carbohydrate intake and substitutes fat for it. Your body enters a metabolic condition known as ketosis as a result of this ketogenic diet. Your body then becomes very effective at burning fat for energy.
Bariatric surgery is one of the major procedures for weight loss. It works by modifying the digestive system and helps people to lose weight. A surgeon reduces the stomach size, either by removing a part of the stomach or by adjusting to make the stomach smaller. The smaller the stomach limits the amount of food that can be eaten at one time, the lesser the amount of calories and nutrients the body absorbs.
Keto diet vs bariatric Surgery
The keto diet and bariatric surgery are two different approaches to weight loss, and they cannot necessarily replace each other. Here’s why:
The keto diet is a plan which reduces carbohydrate intake and increases fat consumption in order to put the body into a state known as ketosis. In this state, the body burns fat instead of carbohydrates for energy. The ketogenic diet can be an effective tool for weight loss in certain individuals, however, it necessitates a highly regimented dietary plan and may not be feasible or safe for everybody.
Bariatric surgery is a type of surgical procedure that aims to shrink the size of the stomach or change the digestive system to help with weight loss. Bariatric surgery is typically only recommended for individuals with a Body Mass Index (BMI) of 40 or more, or a BMI of 35 or more who also suffer from other obesity-related health issues, such as type 2 diabetes or sleep apnea. Bariatric surgery can result in significant weight loss and improvement in obesity-related health conditions, but it is a major surgical procedure that carries risks and requires lifelong follow-up care.
In certain scenarios, bariatric surgery may be suggested for individuals who have attempted other weight loss approaches, such as the keto diet, without achieving their desired results. However, bariatric surgery should be approached with caution, and should only be considered after careful evaluation by a qualified healthcare professional because it may not be suitable for every person.
In summary, while the keto diet and bariatric surgery can both be effective for weight loss, they are two different approaches that cannot necessarily replace each other. The decision to choose one over the other should be made in consultation with a qualified healthcare professional and based on individual health needs and goals.
Does the keto diet bring health problems?
The keto diet is shown to be effective for weight loss and improving certain health problems such as blood sugar levels and cholesterol levels. However, like any diet, there are potential health problems associated with following the keto diet.
One possible downside of the keto diet is that it can be hard to maintain in the long-term, since it requires a significant reduction in carbohydrate consumption and an increase in fat consumption, which can be difficult for some individuals. This type of dieting can result in a cycle of weight gain and loss, which can have detrimental effects on health.
Another concern with keto diet is, with its high intake of saturated fat and cholesterol, it may pose a risk of developing heart disease and other health issues. Some studies have shown that the ketogenic diet can reduce certain risk factors for heart disease, such as triglycerides and HDL cholesterol, while other studies have not found any benefits or even potential harms.
The keto diet, if not properly planned to incorporate a variety of nutrient-rich foods, can result in certain nutrient deficiencies. For example, the keto diet plan implies restrictions on some fruits and vegetables that are rich in vitamins, minerals, and fiber.
In addition, some people may experience side effects on the keto diet, such as constipation, bad breath, and a decrease in physical performance that is only temporary.
It is essential to keep in mind that the potential health issues connected to the keto diet can differ depending on the person’s health condition and other elements. Dr. Pareek says that it’s always a good idea to meet a healthcare professional before starting any new diet or making significant changes to your current eating habits.
Many candidates for bariatric surgery are curious to know if a ketogenic diet can be an effective substitute for the surgery. While some studies have found that a ketogenic diet can lead to long-term weight loss, more research is needed to determine whether it can be as effective as bariatric surgery in helping people achieve their weight-loss goals.
To know more, consult Dr. Pareek, one of the best bariatric surgeons in Hyderabad. With 19+ years of experience, he has successfully performed 950+ bariatric surgeries. Call 91-777-77715 and book your appointment.
